Session Summary
Are you struggling to cope with COVID-19? With the rapidly changing environment and the strains caused by the pandemic , join Anxiety Canada’s Registered Clinical Counsellor Mark Antczak to talk about why anxiety is so prevalent in everyone’s life, learn strategies and tools from evidence-based research to reduce our anxiety, and how to use the Mindshift app— developed by Anxiety Canada—to help you and your loved ones in managing our overwhelmed brains. The webinar will be followed by an opportunity to ask more specific questions generated by the session.
Mark Antczak, Clinical Counsellor and Health Educator
Mark Antczak is a Registered Clinical Counsellor that works as a clinical Educator for Anxiety Canada and runs a private practice out of the Vancouver CBT Centre. Mark graduated from the Counselling Psychology Masters program at the University of British Columbia and brings a decade worth of front line mental health experience, most of which has been specialized in the treatment of anxiety disorders using therapies like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Mindful Based Cognitive Therapy.
For more information, see https://www.psychologytoday.com/ca/therapists/mark-m-antczak-vancouver-bc/742279